![]() Can I donate if I have a cold, flu or fever? You must be in good health and able to pass the physical and a confidential health-history assessment to help make sure blood donation is safe for both you and the recipient of the blood. Some states allow legal minors to donate with parental permission. To donate blood, you must weigh at least 110 pounds (about 50 kilograms) and be at least 16 or 17 years old, depending on the law in your state.
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